Mindor Motion — Fitness through consistency.

Light workouts, proper technique, and gradual progress for everyone.

Play & Connect Suggested Sequences

LowImpact

SafeTechnique first

AllLevels

Warm-up (5–8 min)

March in place + shoulder mobility.
Light high-knees (30–45s), 2 rounds.
Slow nasal breathing to stabilize.

Base workout (2–3×/week)

Bodyweight squat — 2–3×8–12.
Band/filled-bottle row — 2–3×8–12.
Wall push-up (inclined) — 2–3×6–10.

Light cardio (10–20 min)

Walking, stationary bike, or dance.
Keep a pace where you can chat.
1–3×/week as you feel good.

Core & posture

Knees-down plank — 2×15–25s.
Glute bridge — 2–3×8–12.
360° breathing: expand ribs — 2 min.

Daily mobility (5–10 min)

Ankles, hips, and thoracic spine.
Gentle stretches, no pain.
Controlled moves, calm breathing.

Recovery & safety

Progress slowly: add reps before load.
Hydrate; aim for 7–9h sleep.
If something feels off, stop and adjust.

Educational content, not medical advice. Consult a healthcare professional/coach before starting or changing your workouts, especially if you have pre-existing conditions.

Gentle plans

Home-friendly routines that need little to no equipment.

Community

Join our Discord to ask questions and stay motivated.

Policy-friendly clips

Technique-focused content and moderate progressions.